The primary objective of this narrative review was to evaluate the current literature and to provide further insight into the role of concurrent training on various components of physical health or performance. Literature was obtained by electronic searches of databases using specific keywords. Combined effect of training sessions proved to be as beneficial as drug interactions. Results from cross-sectional, longitudinal, and intervention studies are reviewed and discussed with main focus on physical parameters, such as body composition, physiological parameters, molecular adaptation, athlete’s perspective, order of execution, interference phenomena and recovery. In conclusion, concurrent resistance and endurance training is an effective method for enhancing overall fitness as well as improving quality of life.
REVIEW ARTICLE
Effects of concurrent training on physical health and performance
P. Jha Related information
1Human Performance Lab, Centre for Physiotherapy and Rehabilitation Sciences, Jamia Millia Islamia, New Delhi 110070, India.
#These authors contributed equally to this work
, S. Khurana Related information#These authors contributed equally to this work
2Department of Rehabilitation, Indian Spinal Injuries Centre, Sector-C, Vasant Kunj, New Delhi 110070, India.
*Corresponding author: sonal8khurana@gmail. com
#These authors contributed equally to this work
, K. Ali Related information*Corresponding author: sonal8khurana@gmail.
#These authors contributed equally to this work
1Human Performance Lab, Centre for Physiotherapy and Rehabilitation Sciences, Jamia Millia Islamia, New Delhi 110070, India.
, I. Ahmad Related information3Exercise Physiology Lab, Centre for Physiotherapy and Rehabilitation Sciences, Jamia Millia Islamia, New Delhi 110070, India.
, S. Verma Related information3Exercise Physiology Lab, Centre for Physiotherapy and Rehabilitation Sciences, Jamia Millia Islamia, New Delhi 110070, India.
Comparative Exercise Physiology: 14
(1)- Pages: 63 - 68
Published Online: October 12, 2017
Abstract
2023 Journal Impact Factor
0.9
source: Journal Impact Factor 2023™ from Clarivate™
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