Menopause is an important period of life for women, all of whom experience this natural state. However, awareness of the bodily changes during this period is of great significance. Hence, not paying attention to the dietary, physical, and psychological criteria can reduce the quality of women’s lives. This study aimed to evaluate health-related quality of life (HRQoL), body composition, and physical fitness in postmenopausal women after Pilates exercises. Thirty postmenopausal Iranian women were randomly divided into Pilates (performed for 8 weeks) and control groups. The HRQoL Questionnaire (SF-12) was filled out, and a three-day record of food intake was also kept for dietary assessment. The diet of the women consisted of mean values of 1,923 Kcal daily energy, 16% protein, 72% carbohydrate, 12% fat, and 11.32 mg iron. Calcium, zinc, vitamin D, and vitamin E intake were respectively 73, 87.5, 81.7 and 83.53% of the recommended daily allowance. Pilates exercises had a significant effect on flexibility (P=0.002), endurance (P=0.001), muscle strength (P=0.001), body mass index (P=0.001), lean mass (P=0.003), body fat percentage (P=0.001), and quality of life (P=0.001). Therefore, Pilates is an appropriate training to increase body fitness and improve body composition, lean mass, and quality of life in postmenopausal women.
RESEARCH ARTICLE
Dietary assessment and effect of Pilates exercises on quality of life, body composition, and physical fitness in Iranian postmenopausal women
S. Najafpour Boushehri Related information
1Department of Nutrition, Faculty of Health and Nutrition, Bushehr University of Medical Sciences, Salman Farsi Street, 75146-33341 Bushehr, Iran.
*Corresponding author: najafpour@bpums. ac. ir
, M. Farazmand Related information*Corresponding author: najafpour@bpums.
2Department of Exercise Physiology, Islamic Azad University, Varzesh Street, 7515895496 Bushehr, Iran.
, A. Zar Related information3Department of Sport Science, Persian Gulf University, Mahini Street, 7516913817 Bushehr, Iran.
Comparative Exercise Physiology: 18
(3)- Pages: 249 - 254
Published Online: February 14, 2022
Abstract
Keywords: nutrition, macronutrients, micronutrients, vitamin, physical activity
2023 Journal Impact Factor
0.9
source: Journal Impact Factor 2023™ from Clarivate™
Institutional Offers
For institutional orders, please contact [email protected].
Purchase Options
-
-
-
A. Byström, H.M. Clayton, E. Hernlund, M. Rhodin and A. Egenvall
-
L. Wright, E. Hernlund, C.T. Fjordbakk, B. Ytrehus, E. Law, M. Uhlhorn and M. Rhodin
-
Jane Williams and David Marlin
-
P.S. Rejeki, A. Pranoto, R.E. Prasetya and S. Sugiharto
-
A. Byström, H.M. Clayton, E. Hernlund, M. Rhodin and A. Egenvall
-
A. Andarianto, P.S. Rejeki, , A. Pranoto, T.W. Aga Seputra, and M. Miftahussurur
-
E.J. Hall and A.J. Carter
-
L. St. George, S.H. Roy, J. Richards, J. Sinclair and S.J. Hobbs